Alcoholism is more than a habit, its a physical addiction with psychological and perhaps genetic roots. The power of habit can help change it.
Rising use of drugs in aviation, goes mostly undetected
The number of pilots testing positive for one or more drugs increased in 2015 over the prior five years.
Can sleep be triggered by pills, alcohol or melatonin ?
Pills, night cap or melatonin. Which one is your choice for inducing sleep? What about quality of sleep?
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