Yoga

Yoga diaphragmatic breath control for Resilience, not just theory & skills

The startle reflex is the first response to a sudden, intense stimulus. It triggers an involuntary physiological reflex, such as blinking of the eyes, an increased heart rate and an increased tension of the muscles. Once that moment passes, it is necessary that we consciously release the contraction from the diaphragm. If we do not, the contraction (at this point, a fixation) in the diaphragm will persist, and will continue to keep us in a state of shock, during which the body cannot heal tissue or perform vital functions.

Launch of Advaita Katha, stories

In its simplest form, storytelling remains a powerful element of learning, with the narrative being equally as compelling as books and presentations. They humanize learning. It offers us the opportunity to connect to like-minded characters, or see the world literally from within someone else’s skin. Stories touch our emotions and help develop empathy.  Plus, no matter how […]